YOU DESERVE HAPPINESS.
VIRTUAL THERAPY FOR adults, CHILDREN AND TEENS in maryland, virginia and washington, DC
let’s be honest:
Life can be tough, and sometimes it feels like you're all alone facing your challenges.
At Poole Counseling Group, we understand how isolating it can be to navigate difficult times without the right support. Whether you're dealing with stress, anxiety, relationship issues, or other personal struggles, we're here to help.
Why Choose Professional Support?
While friends and family can offer love and encouragement, professional support brings a unique level of expertise and understanding. Our team of skilled therapists provides a safe, non-judgmental space where you can explore your feelings and work towards healing and growth. We tailor our approach to meet your specific needs, helping you develop strategies and skills to overcome obstacles and achieve a healthier, more fulfilling life.
We’re here to support you with…
Managing Anxiety and depression
Relationship challenges
Navigating adolescence and the teen years
Life transitions like new adulthood or new parenthood
You're here because you know you need support, and that's a good thing.
Whatever your reason, you’ve taken the brave first step towards finding help.
At Poole Counseling Group, we’re here to walk alongside you, providing the professional support and understanding you need to overcome challenges and thrive.
Our Team
-
![]()
Orlesa Poole, LCSW
-
![]()
Daniela Morillo, MSW
-
![]()
Rhetya Kelly-Thompson, LGPC
-
Anxiety can make every day feel like a battle. You're exhausted from constantly feeling on edge, your thoughts racing, and your heart pounding. Our therapy focuses on helping you confront these overwhelming feelings head-on. We provide a space where you can talk about your fears without judgment. We use proven techniques to help you pinpoint what triggers your anxiety and develop practical strategies to manage it. Each session is designed to tackle your specific challenges, helping you regain control and find moments of peace. Together, we’ll work to turn your anxiety into strength, so you can face life with confidence and hope.
-
Depression can make even the simplest tasks feel insurmountable. You might feel weighed down by persistent sadness, a lack of energy, and a sense of hopelessness. Our therapy focuses on helping you confront these overwhelming feelings head-on. We provide a safe and supportive environment where you can openly discuss your struggles without judgment. Using proven techniques, we work to identify the root causes of your depression and develop practical strategies to manage your symptoms. Each session is tailored to your unique needs, helping you regain a sense of control and find moments of joy. Together, we’ll work to transform your depression into resilience, empowering you to lead a more fulfilling and hopeful life.
-
The teenage years can be incredibly challenging, filled with pressures from school, social life, and personal identity. Your teen might feel overwhelmed, isolated, or misunderstood. Our therapy provides a supportive space where teens can express their feelings and navigate their unique challenges. We use evidence-based techniques to help teens manage anxiety, depression, academic stress, and social pressures. Each session is designed to build resilience, self-esteem, and healthy coping strategies. We work closely with teens to help them develop a positive self-image and stronger relationships. Together, we aim to equip your teen with the tools they need to face adolescence with confidence and hope.
Our specialties
Let’s make therapy simple.
1
Reach out
Book a free 15-minute consultation to get your questions answered and see how we can help you reach your goals—whether it's in couples, co-parenting, or reunification therapy.
2
Get to work
Engage in weekly, personalized sessions that are action-oriented and tailored to your specific needs.
3
See lasting change
Experience meaningful, lasting improvements with our proven, results-driven approach..
Ready to get started?